Spartan Trifecta P3 T2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2022
43 minutes
43 sets, 1398 reps
155280 lbs

1. Single leg deadlift

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 15200 lbs

2. Kettlebell clean and press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. Pull-up

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

4. Push-ups

Set 1: 25 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 62 x 130 lbs

Total: 21060 lbs

5. Hanging knee raise

Set 1: 24 x 95 lbs
Set 2: 24 x 95 lbs
Set 3: 24 x 95 lbs
Set 4: 24 x 95 lbs

Total: 9120 lbs

6. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Bear crawl

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

8. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

9. Army crawl

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs

Total: 18000 lbs

10. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs

Total: 20000 lbs

11. Bent arm hang

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

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