Spartan Beast Friday 1-4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2018
  • schedule23 minutes
  • equalizer9 sets,  824 reps
  • fitness_center93620 lbs

1. Mountain climbers

  • Set 1: 268 x 75 lbs

Total: 20100 lbs

2. Squats

  • Set 1: 170 x 120 lbs
  • Set 2: 34 x 220 lbs

Total: 27880 lbs

3. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 140 x 120 lbs
  • Set 3: 34 x 120 lbs

Total: 25680 lbs

4. Lunges

  • Set 1: 104 x 120 lbs

Total: 12480 lbs

5. Burpee

  • Set 1: 30 x 220 lbs
  • Set 2: 4 x 220 lbs

Total: 7480 lbs