WOW strength express 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2014
1 h
39 sets, 824 reps
NaN lbs

1. Lunges

Set 1: 20 x 18 lbs
Set 2: 24 x 18 lbs
Set 3: 24 x 18 lbs
Set 4: 20 x 18 lbs

Total: 1584 lbs

2. Bicep curls

Set 1: 30 x 18 lbs
Set 2: 30 x 18 lbs
Set 3: 30 x 18 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 25 lbs

Total: 2950 lbs

3. Hamstring curls

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

4. Triceps

Set 1: 20 x 18 lbs
Set 2: 20 x 18 lbs
Set 3: 20 x 18 lbs
Set 4: 20 x 18 lbs

Total: 1440 lbs

5. Upright rows

Set 1: 20 x 18 lbs
Set 2: 20 x 18 lbs
Set 3: 20 x 18 lbs
Set 4: 15 x 18 lbs

Total: 1350 lbs

6. Shoulder press

Set 1: 20 x 18 lbs
Set 2: 20 x 18 lbs
Set 3: 20 x 18 lbs
Set 4: 15 x 18 lbs

Total: 1350 lbs

7. Lower abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

8. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

9. Lats

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined