P90x2 chest back balance

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule52 minutes
  • equalizer23 sets,  274 reps
  • fitness_center43265 lbs

1. Pull ups

  • Set 1: 12 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs

Total: 5180 lbs

2. Plyo push ups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Chin-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs

Total: 4810 lbs

4. Push up side arm balance

  • Set 1: 16 x 140 lbs

Total: 2240 lbs

5. Lever

  • Set 1: 13 x 0 lbs

Total: 0 lbs

6. Push-ups

  • Set 1: 25 x 165 lbs

Total: 4125 lbs

7. The impossible

  • Set 1: 6 x 185 lbs

Total: 1110 lbs

8. L pull up

  • Set 1: 8 x 165 lbs

Total: 1320 lbs

9. Med ball plyo push up

  • Set 1: 18 x 150 lbs

Total: 2700 lbs

10. Vaulter pull ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs

Total: 2960 lbs

11. Stability ball push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

12. In & out

  • Set 1: 14 x 185 lbs
  • Set 2: 8 x 185 lbs

Total: 4070 lbs

13. Swimmer push up

  • Set 1: 16 x 150 lbs

Total: 2400 lbs

14. Wide pull up

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

15. Wide push up

  • Set 1: 30 x 140 lbs

Total: 4200 lbs