FA50 P3 - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2022
56 minutes
62 sets, 1445 reps
168050 lbs

1. Decline pushup

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

2. Lateral raise

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

4. Band Bicep curls

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Cable chest flys

Set 1: 13 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 13 x 240 lbs
Set 4: 12 x 240 lbs

Total: 12000 lbs

6. Band tricep extension

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

7. TRX Back rows

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

8. TRX Bicep curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

9. TRX Tricep extensions

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

10. TRX rollouts

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 85 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 85 lbs
Set 13: 25 x 90 lbs
Set 14: 50 x 90 lbs
Set 15: 25 x 90 lbs
Set 16: 25 x 90 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 75 lbs

Total: 50250 lbs

12. Push-ups

Set 1: 300 x 130 lbs
Set 2: 50 x 130 lbs

Total: 45500 lbs

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