Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2020
35 minutes
35 sets, 3075 reps
365625 lbs

1. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 150 lbs
Set 10: 25 x 150 lbs
Set 11: 50 x 130 lbs

Total: 44000 lbs

2. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs

Total: 24375 lbs

3. Pull-ups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 9250 lbs

4. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined