Spartan WOD 6-3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2019
41 minutes
31 sets, 900 reps
99520 lbs

1. 1-arm pull down

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. Bent Over Row with Barbell

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Farmers carry

Set 1: 90 x 160 lbs
Set 2: 90 x 160 lbs
Set 3: 90 x 160 lbs

Total: 43200 lbs

4. Wrist curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Bent arm hang

Set 1: 30 x 183 lbs
Set 2: 30 x 183 lbs
Set 3: 30 x 183 lbs

Total: 16470 lbs

6. Plate front raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Battle ropes

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 95 lbs
Set 10: 25 x 75 lbs

Total: 23500 lbs

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