VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2020
41 minutes
52 sets, 1400 reps
113925 lbs

1. Band squats

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 25 x 120 lbs

Total: 10020 lbs

2. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs

Total: 2575 lbs

3. Step ups with sandbag

Set 1: 16 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 26 x 120 lbs

Total: 9920 lbs

4. Lateral raise

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs
Set 6: 50 x 20 lbs
Set 7: 50 x 20 lbs

Total: 4575 lbs

5. Reverse lunges

Set 1: 30 x 170 lbs
Set 2: 24 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 50 x 100 lbs

Total: 18260 lbs

6. Front Raises

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 25 x 25 lbs
Set 6: 50 x 20 lbs

Total: 3575 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 45000 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

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