Spartan SGX Phase 2 -M3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2019
21 minutes
37 sets, 618 reps
58780 lbs

1. Seal jacks

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 16 x 120 lbs

Total: 11520 lbs

2. Smash ball slam

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3600 lbs

3. Plyo push ups

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 8 x 220 lbs
Set 6: 8 x 220 lbs

Total: 10560 lbs

4. Eccentric pull-up

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

5. Hanging knee raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Single arm floor press

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2340 lbs

7. Alternating Shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 25 x 75 lbs

Total: 7500 lbs

9. Bent Over Row with Dumbbell

Set 1: 20 x 62 lbs
Set 2: 20 x 62 lbs
Set 3: 20 x 62 lbs

Total: 3720 lbs

10. Rowing

Set 1: 106 x 100 lbs

Total: 10600 lbs

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