Spartan WOD Hardship

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2017
31 minutes
25 sets, 770 reps
68650 lbs

1. Hollow hold

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

2. Push-ups

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 10 x 120 lbs

Total: 13000 lbs

3. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs

Total: 3750 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Flat Bench Leg Raises

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs

Total: 3750 lbs

6. Planks

Set 1: 60 x 85 lbs
Set 2: 60 x 85 lbs

Total: 10200 lbs

7. Mountain climbers

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs

Total: 3750 lbs

8. Side Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

9. Burpee

Set 1: 10 x 180 lbs

Total: 1800 lbs

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