Deutschexpand_more

Spartan WOD 6-5

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2019
  • schedule29 minutes
  • equalizer16 sets,  672 reps
  • fitness_center66810 lbs

1. Rowing

  • Set 1: 102 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs
  • Set 4: 100 x 100 lbs

Total: 40200 lbs

2. Ape lateral crawl

  • Set 1: 24 x 110 lbs
  • Set 2: 24 x 110 lbs
  • Set 3: 24 x 110 lbs

Total: 7920 lbs

3. Barbell Dead Lifts

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 6 x 205 lbs

Total: 3690 lbs

4. Rope climb

  • Set 1: 40 x 95 lbs
  • Set 2: 40 x 95 lbs
  • Set 3: 40 x 95 lbs

Total: 11400 lbs

5. 1-leg RDL

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs