VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2021
55 minutes
58 sets, 1926 reps
209875 lbs

1. Band chest press

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 140 lbs

Total: 14900 lbs

2. Upright Band Rows

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 140 lbs

Total: 14900 lbs

3. Incline Chest Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 25 x 100 lbs

Total: 10600 lbs

4. Pull-up

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 25 x 135 lbs

Total: 14475 lbs

5. Cable chest flys

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 140 lbs

Total: 14900 lbs

6. Straight arm lat pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 90 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs

Total: 20000 lbs

9. High knees

Set 1: 56 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 100 lbs
Set 4: 56 x 100 lbs
Set 5: 56 x 100 lbs
Set 6: 56 x 100 lbs
Set 7: 56 x 100 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 100 x 100 lbs

Total: 71600 lbs

10. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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