Spartan Beast P3-W4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2019
40 minutes
30 sets, 983 reps
119140 lbs

1. Kettlebell swing

Set 1: 25 x 62 lbs
Set 2: 25 x 62 lbs
Set 3: 25 x 62 lbs

Total: 4650 lbs

2. Sit-ups

Set 1: 37 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 43 x 75 lbs

Total: 9000 lbs

3. Bear row - band resist

Set 1: 34 x 70 lbs
Set 2: 34 x 70 lbs
Set 3: 34 x 70 lbs

Total: 7140 lbs

4. Goblet squat

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 30 x 220 lbs

Total: 17400 lbs

5. Push-ups

Set 1: 45 x 150 lbs
Set 2: 53 x 150 lbs
Set 3: 53 x 150 lbs
Set 4: 40 x 130 lbs
Set 5: 30 x 130 lbs

Total: 31750 lbs

6. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

7. Hanging leg raise

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

8. Planks

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

9. Bent arm hang

Set 1: 45 x 185 lbs
Set 2: 45 x 185 lbs
Set 3: 45 x 185 lbs

Total: 24975 lbs

Name

Set	Wdh.	Gewicht	Voriges
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