Spartan Beast P1-F

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 24th, 2018
  • schedule34 minutes
  • equalizer23 sets,  982 reps
  • fitness_center107810 lbs

1. Mountain climbers

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 102 x 75 lbs

Total: 22650 lbs

2. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 70 x 120 lbs
  • Set 5: 43 x 120 lbs

Total: 32760 lbs

3. Glider lunges

  • Set 1: 28 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 32 x 120 lbs

Total: 10800 lbs

4. Pull-ups

  • Set 1: 20 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 9180 lbs

5. Burpee

  • Set 1: 13 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs

Total: 9460 lbs

6. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

7. Squat hops

  • Set 1: 13 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs

Total: 9460 lbs