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Spartan Beast P1-F

nach jeffengel

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Zusammenfassung

  • event_availableApril 5th, 2019
  • schedule41 minutes
  • equalizer21 sets,  1107 reps
  • fitness_center125300 lbs

1. Mountain climbers

  • Set 1: 112 x 75 lbs
  • Set 2: 116 x 75 lbs
  • Set 3: 116 x 75 lbs

Total: 25800 lbs

2. Push-ups

  • Set 1: 60 x 130 lbs
  • Set 2: 66 x 130 lbs
  • Set 3: 68 x 130 lbs
  • Set 4: 40 x 130 lbs
  • Set 5: 45 x 130 lbs

Total: 36270 lbs

3. Lunges

  • Set 1: 36 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 13920 lbs

4. Sit-ups

  • Set 1: 27 x 85 lbs
  • Set 2: 43 x 85 lbs
  • Set 3: 40 x 85 lbs

Total: 9350 lbs

5. Body weight Squats

  • Set 1: 54 x 120 lbs
  • Set 2: 54 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 20160 lbs

6. Burpee

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs

Total: 9900 lbs

7. Squat hops

  • Set 1: 45 x 220 lbs

Total: 9900 lbs