Fightclub SOCOM 4

nach jeffengel

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Zusammenfassung

  • event_availableOctober 27th, 2017
  • schedule45 minutes
  • equalizer31 sets,  1015 reps
  • fitness_center132050 lbs

1. Jumping jacks

  • Set 1: 25 x 180 lbs
  • Set 2: 25 x 180 lbs

Total: 9000 lbs

2. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 30 x 120 lbs

Total: 19000 lbs

3. Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

4. Biceps curls

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs

Total: 3200 lbs

5. Planks

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs

Total: 6750 lbs

6. Barbell Dead Lifts

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 100 lbs

Total: 4200 lbs

7. Jump rope

  • Set 1: 100 x 180 lbs
  • Set 2: 100 x 180 lbs

Total: 36000 lbs

8. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

9. Wall squats

  • Set 1: 50 x 120 lbs
  • Set 2: 45 x 120 lbs

Total: 11400 lbs

10. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

11. Bear crawl

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

12. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

13. Broad jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs

14. Farmers carry

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs

Total: 9600 lbs