Spartan Push

nach jeffengel

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Zusammenfassung

  • event_availableJune 12th, 2017
  • schedule32 minutes
  • equalizer35 sets,  890 reps
  • fitness_center87625 lbs

1. Lateral shuffle

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 6000 lbs

2. Push-ups

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 10000 lbs

3. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 11250 lbs

5. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 9000 lbs

6. Wall squats

  • Set 1: 45 x 120 lbs
  • Set 2: 45 x 120 lbs

Total: 10800 lbs

7. Dips

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

8. Squat jumps

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs

Total: 8800 lbs

9. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs

Total: 6750 lbs

10. Bicep curls

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 4200 lbs

11. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 87 lbs
  • Set 4: 25 x 75 lbs

Total: 7800 lbs

12. In & out shoulder raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs