Deutschexpand_more

Red Scorpian M1W1D4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2020
  • schedule40 minutes
  • equalizer25 sets,  1599 reps
  • fitness_center194205 lbs

1. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs

2. Pull-ups

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

3. Band lat pull down

  • Set 1: 12 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 18 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 9750 lbs

4. Seated Cable Rows

  • Set 1: 12 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 18 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 9750 lbs

5. Reverse grip lat pulldowns

  • Set 1: 12 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 18 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 9750 lbs

6. Band Bicep curls

  • Set 1: 12 x 75 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 18 x 80 lbs
  • Set 4: 20 x 80 lbs

Total: 5140 lbs

7. Sit-ups

  • Set 1: 12 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 18 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 4875 lbs

8. Pull-up

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

9. 800 meter run

  • Set 1: 600 x 120 lbs

Total: 72000 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs