VS Gym 6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2021
42 minutes
55 sets, 1852 reps
195010 lbs

1. Overhead tricep extension

Set 1: 30 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs
Set 4: 30 x 130 lbs
Set 5: 50 x 80 lbs

Total: 19600 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 25 x 80 lbs

Total: 9800 lbs

3. Chair dips

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 40 x 75 lbs

Total: 14200 lbs

4. Lying band bicep curl

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 25 x 80 lbs

Total: 9800 lbs

5. TRX Tricep extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 100 lbs

Total: 10900 lbs

6. TRX Bicep curls

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 25 x 100 lbs

Total: 10300 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

8. High knees

Set 1: 56 x 120 lbs
Set 2: 56 x 120 lbs
Set 3: 56 x 120 lbs
Set 4: 56 x 120 lbs
Set 5: 56 x 120 lbs
Set 6: 56 x 120 lbs
Set 7: 56 x 120 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 56 x 120 lbs

Total: 76160 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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