VS H12

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2021
45 minutes
50 sets, 1440 reps
148300 lbs

1. Inchworm to pike pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

2. Reverse snow angel - shoulder

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Dive bomber pushups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Standing T Raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs

Total: 45500 lbs

6. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs
Set 7: 10 x 220 lbs
Set 8: 10 x 220 lbs

Total: 17600 lbs

7. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

8. Lateral raise

Set 1: 100 x 20 lbs

Total: 2000 lbs

9. Push-ups

Set 1: 40 x 130 lbs
Set 2: 40 x 150 lbs
Set 3: 80 x 130 lbs

Total: 21600 lbs

10. Inch worm

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

11. Squat hops

Set 1: 80 x 220 lbs

Total: 17600 lbs

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