Spartan Ultra P4 Wed2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2021
  • schedule34 minutes
  • equalizer36 sets,  1725 reps
  • fitness_center185100 lbs

1. Jump rope

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

2. TRX Back rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

3. TRX pistol squats

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs

Total: 8400 lbs

4. Trx chest flies

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

5. Jump rope

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

6. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 50 x 130 lbs

Total: 39000 lbs

7. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

8. Jump rope

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

9. TRX Bicep curls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

10. TRX Tricep extensions

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

11. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 12750 lbs