CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2014
49 minutes
43 sets, 669 reps
61420 lbs

1. Chest press

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4100 lbs

2. Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

3. Bicep curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs

Total: 2300 lbs

4. Tricep dips

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 165 lbs

Total: 5610 lbs

5. Lat pull downs

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4100 lbs

6. Abs

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs
Set 13: 25 x 50 lbs
Set 14: 30 x 50 lbs

Total: 19750 lbs

7. Leg extensions

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs

Total: 2900 lbs

8. Back rows

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 110 lbs

Total: 3500 lbs

9. Back flys

Set 1: 12 x 145 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5260 lbs

10. Leg curls

Set 1: 10 x 140 lbs
Set 2: 12 x 140 lbs

Total: 3080 lbs

11. Hip adduction

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs

Total: 3720 lbs

12. Hip abduction

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

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