P90x2 chest back balance

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule47 minutes
  • equalizer20 sets,  275 reps
  • fitness_center47580 lbs

1. Pull ups

  • Set 1: 12 x 180 lbs
  • Set 2: 4 x 180 lbs

Total: 2880 lbs

2. Plyo push ups

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

3. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 3600 lbs

4. Push up side arm balance

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

5. Lever

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

6. Push-ups

  • Set 1: 24 x 160 lbs

Total: 3840 lbs

7. Chin Pull

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

8. The impossible

  • Set 1: 20 x 185 lbs

Total: 3700 lbs

9. L pull up

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

10. Med ball plyo push up

  • Set 1: 14 x 180 lbs

Total: 2520 lbs

11. Vaulter pull ups

  • Set 1: 16 x 180 lbs

Total: 2880 lbs

12. Stability ball push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

13. In & out

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

14. Swimmer push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

15. Wide pull up

  • Set 1: 4 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 140 lbs

Total: 2640 lbs

16. Wide push up

  • Set 1: 25 x 160 lbs

Total: 4000 lbs