Anmelden
Deutschexpand_more

TRX 30 minute

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 12th, 2019
  • schedule36 minutes
  • equalizer37 sets,  661 reps
  • fitness_center78160 lbs

1. TRX Plank

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs

Total: 12000 lbs

2. TRX Back rows

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs

Total: 7425 lbs

3. TRX Squat

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

4. TRX push-ups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

5. TRX rollouts

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Trx side lunge

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs

Total: 5760 lbs

7. TRX Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

8. TRX Curtsey lunge

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 4800 lbs

9. TRX Tricep extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

10. Trx chest flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

11. TRX TYI

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

12. Trx atomic push up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs