Spartan Ultra P3-Tue2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 7th, 2021
34 minutes
26 sets, 765 reps
80430 lbs

1. Hanging knee raise

Set 1: 22 x 100 lbs
Set 2: 22 x 100 lbs
Set 3: 22 x 100 lbs

Total: 6600 lbs

2. Rope climb

Set 1: 36 x 120 lbs
Set 2: 38 x 120 lbs
Set 3: 40 x 120 lbs

Total: 13680 lbs

3. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

4. Sled pull

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs

Total: 14400 lbs

5. Battle ropes

Set 1: 60 x 80 lbs
Set 2: 60 x 80 lbs
Set 3: 60 x 80 lbs

Total: 14400 lbs

6. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

7. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

8. Spear throw

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

9. Push-ups

Set 1: 30 x 130 lbs

Total: 3900 lbs

10. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

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