Spartan Beast P2-T2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2023
35 minutes
39 sets, 1220 reps
139200 lbs

1. High knees

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

2. Kettlebell swing

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

3. BOSU Push-ups

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs
Set 5: 50 x 130 lbs

Total: 23000 lbs

4. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

5. Goblet squat

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs

Total: 10200 lbs

6. TRX Back rows

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs

Total: 14000 lbs

7. Speed skaters

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

8. Sled pull

Set 1: 26 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 26 x 130 lbs
Set 4: 24 x 130 lbs

Total: 13000 lbs

9. Trx chest flies

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs

Total: 14000 lbs

10. Burpee

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

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