P90X2 PAP Upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
54 minutes
40 sets, 798 reps
68085 lbs

1. Renegade row

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4400 lbs

2. Plyo push ups

Set 1: 15 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 7260 lbs

3. Plank on med ball

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs
Set 4: 45 x 100 lbs

Total: 18000 lbs

4. Superman

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs

Total: 7200 lbs

5. Towel pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

6. Med ball pike

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

7. Step up hammer press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

8. Shoulder press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

9. Russian twist

Set 1: 50 x 70 lbs

Total: 3500 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs

Total: 13125 lbs

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