P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2014
6 minutes
36 sets, 715 reps
NaN lbs

1. Push ups

Set 1: 27 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 28 x 100 lbs
Set 4: 21 x 100 lbs
Set 5: 18 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 20 x 100 lbs
Set 8: 10 x 100 lbs

Total: 16400 lbs

2. Shoulder flys

Set 1: 16 x 10 lbs
Set 2: 20 x 50 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 25 lbs
Set 5: 11 x 15 lbs
Set 6: 35 x 10 lbs
Set 7: 10 x 15 lbs
Set 8: 8 x 20 lbs

Total: 2415 lbs

3. Triceps

Set 1: 35 x 50 lbs
Set 2: 20 x 40 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 20 x 25 lbs

Total: 4240 lbs

4. Lats

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

5. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

6. Lower abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined