Deutschexpand_more

Spartan Beast P2-F1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule29 minutes
  • equalizer18 sets,  985 reps
  • fitness_center94205 lbs

1. Rowing

  • Set 1: 150 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 35000 lbs

2. Kettlebell swing

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

3. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 55 lbs

Total: 2625 lbs

4. Lat pull downs

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 106 lbs
  • Set 3: 15 x 106 lbs

Total: 4680 lbs

5. Push-ups

  • Set 1: 50 x 150 lbs
  • Set 2: 50 x 150 lbs
  • Set 3: 50 x 150 lbs

Total: 22500 lbs

6. Crunches

  • Set 1: 100 x 75 lbs
  • Set 2: 150 x 75 lbs
  • Set 3: 100 x 75 lbs

Total: 26250 lbs