VS H12

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 9th, 2021
  • schedule53 minutes
  • equalizer51 sets,  8550495 reps
  • fitness_centerNaN lbs

1. Inchworm to pike pushup

  • Set 1: 8548885 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 99 lbs
  • Set 5: 15 x undefined lbs

Total: NaN lbs

2. Reverse snow angel

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Dive bomber pushups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Standing T Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 85 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 50 x 75 lbs
  • Set 16: 50 x 75 lbs

Total: 45500 lbs

6. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

7. Lateral raise

  • Set 1: 100 x 20 lbs

Total: 2000 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

9. Battle ropes

  • Set 1: 40 x 80 lbs
  • Set 2: 40 x 80 lbs
  • Set 3: 40 x 80 lbs
  • Set 4: 40 x 80 lbs
  • Set 5: 40 x 80 lbs
  • Set 6: 40 x 80 lbs
  • Set 7: 40 x 80 lbs
  • Set 8: 40 x 80 lbs
  • Set 9: 40 x 80 lbs
  • Set 10: 40 x 80 lbs
  • Set 11: 40 x 80 lbs

Total: 35200 lbs

10. Inch worm

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs