Deutschexpand_more

Spartan WOD 1

nach jeffengel

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Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule34 minutes
  • equalizer26 sets,  909 reps
  • fitness_center127005 lbs

1. Jumping jacks

  • Set 1: 150 x 180 lbs
  • Set 2: 100 x 180 lbs

Total: 45000 lbs

2. Burpee

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

3. Pull ups

  • Set 1: 15 x 178 lbs
  • Set 2: 15 x 178 lbs
  • Set 3: 10 x 178 lbs

Total: 7120 lbs

4. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs

Total: 6600 lbs

5. Pushups

  • Set 1: 25 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 14300 lbs

6. Planks

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 85 lbs

Total: 10200 lbs

7. Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs

Total: 12000 lbs

8. Lunges

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs

Total: 12000 lbs

9. Broad jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs

Total: 6600 lbs

10. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

11. Bicep curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs