Spartan Fit - Road to Sparta

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2022
49 minutes
36 sets, 1609 reps
172420 lbs

1. Glute bridge

Set 1: 35 x 75 lbs
Set 2: 50 x 75 lbs

Total: 6375 lbs

2. Plank bird dog

Set 1: 32 x 90 lbs
Set 2: 38 x 90 lbs

Total: 6300 lbs

3. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs

Total: 12000 lbs

4. Shoulder circles

Set 1: 50 x 30 lbs
Set 2: 44 x 30 lbs

Total: 2820 lbs

5. Windmill

Set 1: 36 x 75 lbs
Set 2: 44 x 75 lbs

Total: 6000 lbs

6. Decline pushup

Set 1: 50 x 175 lbs
Set 2: 50 x 170 lbs
Set 3: 55 x 170 lbs
Set 4: 62 x 130 lbs
Set 5: 33 x 130 lbs

Total: 38950 lbs

7. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

8. Bent arm hang

Set 1: 45 x 185 lbs
Set 2: 45 x 185 lbs
Set 3: 45 x 185 lbs

Total: 24975 lbs

9. Kettlebell swing

Set 1: 24 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 26 x 100 lbs

Total: 7500 lbs

10. Crunches

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs

Total: 22500 lbs

11. 1-arm farmers carry

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs
Set 4: 45 x 100 lbs
Set 5: 45 x 100 lbs
Set 6: 45 x 100 lbs

Total: 27000 lbs

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