Deutschexpand_more

P90X3 Complex upper

nach jeffengel

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Zusammenfassung

  • event_availableJune 18th, 2016
  • schedule15 minutes
  • equalizer14 sets,  166 reps
  • fitness_center22640 lbs

1. Slo-mo chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

2. Plyo push ups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs

Total: 3200 lbs

3. Lunge thrust press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 30 lbs

Total: 840 lbs

4. W pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

5. Push up bird dog

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs

Total: 3000 lbs

6. Lunges

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 210 lbs

Total: 5160 lbs

7. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1800 lbs