Fightclub AMRAP

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2018
  • schedule36 minutes
  • equalizer45 sets,  1270 reps
  • fitness_center111850 lbs

1. Pull-ups

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs
  • Set 6: 5 x 180 lbs
  • Set 7: 5 x 180 lbs
  • Set 8: 5 x 180 lbs

Total: 7200 lbs

2. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 10 x 140 lbs
  • Set 8: 10 x 140 lbs
  • Set 9: 10 x 140 lbs

Total: 16000 lbs

3. Body weight Squats

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 15 x 120 lbs
  • Set 6: 15 x 120 lbs
  • Set 7: 15 x 120 lbs
  • Set 8: 15 x 120 lbs

Total: 14400 lbs

4. Crunches

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs
  • Set 6: 20 x 75 lbs
  • Set 7: 20 x 75 lbs
  • Set 8: 20 x 75 lbs

Total: 12000 lbs

5. Planks

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs
  • Set 6: 30 x 75 lbs
  • Set 7: 30 x 75 lbs
  • Set 8: 30 x 75 lbs

Total: 18000 lbs

6. Versa climber

  • Set 1: 500 x 75 lbs

Total: 37500 lbs

7. Sled pull

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs