Spartan Beast P1-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2018
51 minutes
40 sets, 1129 reps
127960 lbs

1. Squat

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

2. Box jumps

Set 1: 6 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 5280 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

4. Kettlebell swing

Set 1: 20 x 53 lbs
Set 2: 20 x 53 lbs
Set 3: 20 x 53 lbs
Set 4: 20 x 53 lbs

Total: 4240 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

6. Farmers carry

Set 1: 105 x 106 lbs
Set 2: 105 x 106 lbs
Set 3: 105 x 106 lbs

Total: 33390 lbs

7. Hanging knee raise

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

8. Body weight Squats

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

9. Glider lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

10. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

11. Push-ups

Set 1: 40 x 120 lbs
Set 2: 36 x 120 lbs
Set 3: 24 x 140 lbs

Total: 12480 lbs

12. Squat hops

Set 1: 24 x 220 lbs

Total: 5280 lbs

13. Rowing

Set 1: 242 x 75 lbs

Total: 18150 lbs

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