Spartan WOD 6-4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2019
36 minutes
33 sets, 832 reps
128704 lbs

1. Jumping jacks

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs

Total: 36000 lbs

2. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs

Total: 13200 lbs

3. Pull-up

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs
Set 4: 12 x 182 lbs
Set 5: 12 x 182 lbs
Set 6: 12 x 182 lbs

Total: 13104 lbs

4. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs

Total: 13200 lbs

5. Push-ups

Set 1: 40 x 130 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs
Set 6: 30 x 150 lbs
Set 7: 30 x 150 lbs
Set 8: 60 x 130 lbs

Total: 40000 lbs

6. Squat hops

Set 1: 60 x 220 lbs

Total: 13200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined