Deutschexpand_more

Spartan Beast 3

nach jeffengel

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Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule37 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Jump rope

  • Set 1: 180 x 180 lbs

Total: 32400 lbs

2. Squats using Dumbbells

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Shoulder press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

5. Broad jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

6. Plyo push ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

7. Power step-ups

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

8. Smash ball OH throw

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

9. Plyo split squats

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Burpee

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

11. Push-ups

  • Set 1: 50 x 120 lbs

Total: 6000 lbs