Deutschexpand_more

VS Gym 6

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 21st, 2021
  • schedule53 minutes
  • equalizer37 sets,  970 reps
  • fitness_center84600 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

2. Overhead tricep extension

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs
  • Set 5: 50 x 60 lbs

Total: 15000 lbs

3. Lying band bicep curl

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

4. Band tricep extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 60 lbs

Total: 9300 lbs

5. Drag curl

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

6. Chair dips

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 25 x 75 lbs

Total: 9675 lbs

7. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs
  • Set 5: 60 x 75 lbs
  • Set 6: 60 x 75 lbs
  • Set 7: 15 x 75 lbs

Total: 28125 lbs