Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2020
16 minutes
21 sets, 550 reps
64500 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs

Total: 36500 lbs

2. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs

Total: 18750 lbs

3. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 9250 lbs

Name

Set	Wdh.	Gewicht	Voriges
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