Spartan WOD 8-6

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2019
  • schedule3 h
  • equalizer39 sets,  1278 reps
  • fitness_center164678 lbs

1. Squat/lunge

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs

Total: 12000 lbs

2. Mountain climbers

  • Set 1: 80 x 75 lbs
  • Set 2: 80 x 75 lbs
  • Set 3: 80 x 75 lbs

Total: 18000 lbs

3. Bent Over Row with Barbell

  • Set 1: 25 x 90 lbs
  • Set 2: 28 x 90 lbs
  • Set 3: 26 x 90 lbs

Total: 7110 lbs

4. Plank sandbag pull

  • Set 1: 20 x 105 lbs
  • Set 2: 22 x 105 lbs
  • Set 3: 24 x 105 lbs

Total: 6930 lbs

5. TRX push-ups

  • Set 1: 26 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs

Total: 11400 lbs

6. Smash ball OH throw

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Burpee pull-up

  • Set 1: 7 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5060 lbs

8. Hollow hold

  • Set 1: 40 x 85 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 40 x 85 lbs

Total: 10200 lbs

9. Broad jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 16 x 220 lbs

Total: 6820 lbs

10. Band skips

  • Set 1: 40 x 220 lbs
  • Set 2: 36 x 220 lbs

Total: 16720 lbs

11. Sandbag carrys

  • Set 1: 100 x 185 lbs
  • Set 2: 100 x 185 lbs

Total: 37000 lbs

12. Bear crawl

  • Set 1: 70 x 120 lbs
  • Set 2: 70 x 120 lbs

Total: 16800 lbs

13. Smash ball slam

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

14. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 24 x 130 lbs

Total: 8320 lbs

15. Pull-up

  • Set 1: 8 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 8 x 182 lbs

Total: 4368 lbs