Red Scorpion - M2 Mon-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2020
0 minutes
49 sets, 995 reps
111290 lbs

1. Band chest press

Set 1: 18 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10710 lbs

2. Band lat pull down

Set 1: 18 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10710 lbs

3. Dips

Set 1: 18 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 185 lbs

Total: 11655 lbs

4. Sit-ups

Set 1: 18 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 75 lbs

Total: 4725 lbs

5. Push-ups

Set 1: 40 x 130 lbs
Set 2: 18 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 8 x 150 lbs

Total: 14650 lbs

6. TRX Back rows

Set 1: 18 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 8 x 165 lbs

Total: 10395 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 37500 lbs

8. Pull-ups

Set 1: 17 x 185 lbs

Total: 3145 lbs

9. Push-ups

Set 1: 60 x 130 lbs

Total: 7800 lbs

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