Deutschexpand_more

Spartan WOD 2-2

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 8th, 2019
  • schedule33 minutes
  • equalizer28 sets,  605 reps
  • fitness_center93000 lbs

1. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

2. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Squat jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Pull-up

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Bear crawl

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

6. TRX Back rows

  • Set 1: 15 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 8250 lbs

7. TRX Curtsey lunge

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Dead arm hang

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs

9. Push-ups

  • Set 1: 40 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 30 x 130 lbs

Total: 18900 lbs