2013 upper body work

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2013
48 minutes
27 sets, 300 reps
NaN lbs

1. Pushups

Set 1: 20 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

2. Chinups

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 11 x null lbs

Total: NaN lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1900 lbs

4. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Seated DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1250 lbs

7. Db bicep curl seated

Set 1: 10 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 800 lbs

8. Tricep pull down (bar)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1480 lbs

9. Lat pulldown

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined