2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

February 27th, 2017
36 minutes
15 sets, 164 reps
11819.4 lbs

1. Hip Abduction

Set 1: 20 x 100 lbs

Total: 2000 lbs

2. Hip Adduction

Set 1: 20 x 110 lbs

Total: 2200 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4680 lbs

4. Dumbbell Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Kettlebell swings

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs
Set 3: 12 x 30.9 lbs

Total: 1112.3999999999999 lbs

6. Sumo Squat

Set 1: 10 x 30.9 lbs
Set 2: 10 x 30.9 lbs
Set 3: 10 x 30.9 lbs

Total: 927 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined