Deutschexpand_more

2017 Lower 1

nach jeffjsays

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Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule36 minutes
  • equalizer15 sets,  164 reps
  • fitness_center5361.19 lbs

1. Hip Abduction

  • Set 1: 20 x 45.36 lbs

Total: 907.18 lbs

2. Hip Adduction

  • Set 1: 20 x 49.9 lbs

Total: 997.9 lbs

3. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 6 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2122.81 lbs

4. Dumbbell Lunges

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Kettlebell swings

  • Set 1: 12 x 14.02 lbs
  • Set 2: 12 x 14.02 lbs
  • Set 3: 12 x 14.02 lbs

Total: 504.58 lbs

6. Sumo Squat

  • Set 1: 10 x 14.02 lbs
  • Set 2: 10 x 14.02 lbs
  • Set 3: 10 x 14.02 lbs

Total: 420.48 lbs