2017 Total 2

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
57 minutes
23 sets, 254 reps
23310 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs

Total: 4010 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 135 lbs

Total: 4180 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 8 x 185 lbs

Total: 3570 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined