2017 Upper 1

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2017
50 minutes
25 sets, 241 reps
17390 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs

Total: 4380 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Bicep DB curl

Set 1: 7 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

6. Standing DB shoulder press

Set 1: 7 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

7. Barbell shrugs

Set 1: 20 x 95 lbs

Total: 1900 lbs

8. Tricep pull down rope

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

9. Pull ups

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

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