2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

February 23rd, 2017
56 minutes
22 sets, 217 reps
6819.76 lbs

1. Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 6 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 2238.48 lbs

2. Incline Bench Press DB

Set 1: 10 x 24.95 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 839.15 lbs

3. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Lat pulldown

Set 1: 10 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

5. Lateral raise machine

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Tricep pull down rope

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

7. Tricep overhead ext rope

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined