2017 Upper 1

nach jeffjsays

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2017
56 minutes
22 sets, 217 reps
15035 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4935 lbs

2. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1850 lbs

3. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Lateral raise machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

7. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

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