Deutschexpand_more

2017 Upper 1

nach jeffjsays

Einstellungen

List View

Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule43 minutes
  • equalizer24 sets,  261 reps
  • fitness_center5238.99 lbs

1. Incline Bench Press DB

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. DB standing row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. Incline Chest flys DB

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 544.31 lbs

4. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Lat pulldown

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

6. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

8. Tricep overhead ext rope

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 578.33 lbs